How to crack your waistline 'fat code' – and why it matters to your overall health

As the new year kicks off, so do new fitness regimes – but new research led by Professor Tim Spector, of the Zoe health app, shows that waist size is a better guide to your health than your BMI. Together with a team of experts, he has created a three-part ‘reduce your waist, improve your health’ plan for The Independent, to help you trim your figure and lower your risk of diabetes, heart disease and strokes

Abdominal obesity - Wikipedia

We Tried Kim Kardashian's Diet for a Week–Here's What Happened

Health & Wellbeing Magazine - Get Fit Fast Special Issue

How to get rid of belly fat - expert reveals where you're going wrong and best tips for a flat stomach - Mirror Online

Lose weight: Body-type quiz that will help you drop kilos

How to lose your love handles (and why it should be top of your to-do list)

How To Get Rid of Back Fat

Eat This at Night and Burn Fat in Your Sleep

What People Get All Wrong About Abs: Myths and Mistakes