The pelvic floor is a group of muscle and connective tissue running from the pubic bone at the front to the tailbone at the back. It’s not the inner thighs, it’s not the lower tummy muscles and it’s not the bottom muscles. It’s not just a clever name…it’s quite literally the floor of your pelvis.
What to Know About Pregnancy, Childbirth, and Your Pelvic Floor
What Are Kegel Exercises?
Pelvic Floor Exercises are so important to keep in my mind throughout your pregnancy. They protect your baby and your organs. They also w
Why & how you should do pelvic floor exercises in pregnancy? - Her. Women's Health
Kegel Exercises: Benefits, How To & Results
As pelvic floor muscles weaken - Pregnancy Birth and Baby
Pelvic Wellness During Pregnancy: Why it's Important & How to Improve It
11 Safe Kegel (Pelvic Floor) Exercises After Delivery (With Pictures)
Exercises to Help with Pelvic Pain in Pregnancy - Keep Your Pelvis Strong
Why You Should Do Pelvic Floor Exercises Even if You're Not Pregnant Yet
Pelvic Floor Exercises - Strengthen Pelvic Floor After Baby - Moms Into Fitness
Best Pelvic Floor Exercises From a Pelvic Floor P.T.
The Best Pelvic Floor Exercises for Men
The pelvic floor The Royal Women's Hospital