Do You Have a Tight or Weak Pelvic Floor? — Expecting & Empowered

How do you tell if your pelvic floor is tight vs. weak? Most people with pelvic floor symptoms have muscle imbalance – their muscles are actually too short and tight. Short and tight muscles don’t work well… which can feel like weakness.  Occasionally, some women just have weakness— their

Pelvic floor exercises: Why are they important?

What Is Pelvic-Floor Therapy?

Dr. Emily's Pelvic Floor Journey - Resilience Rx

The Pelvic Floor: The Frequently Overlooked Limiter of Climbing

Why does the pelvic floor become weak?

Too Tight to Push - Prepare your Pelvic Floor for Birth

5 Pelvic Floor Exercises For Pregnancy, Postpartum and Parenting

Weak Vs Tight ?! There are some similarities between a weak pelvic floor and a tight pelvic floor and there are also some key differenc

Can Pelvic Floor Dysfunction Be Cured?

The Pelvic Floor: The Frequently Overlooked Limiter of Climbing

Do You Have a Tight or Weak Pelvic Floor? — Expecting & Empowered