My Concern with Shoulderstand - Be Inspired Fitness and Yoga

I love the inversion called Shoulderstand (Salamba Sarvangasana), plus the benefits of practicing inversions are many. Shoulderstand is thought to promote good blood circulation, calm the nerves by stimulating the parasympathetic nervous system, decrease fatigue, and improve immune function. It also strengthens the spine and core muscles. However, it also puts a lot of pressure at the base […]

My Concern with Shoulderstand - Be Inspired Fitness and Yoga

My Concern with Shoulderstand - Be Inspired Fitness and Yoga

My Concern with Shoulderstand - Be Inspired Fitness and Yoga

My Concern with Shoulderstand - Be Inspired Fitness and Yoga