What should I wear to yoga class - Sunrise Yoga Tai Chi Qi Gong

I get these questions a lot from people that are about to start a yoga practice: “What kind of clothes should I wear?” “Do I need to get special shoes?” “Do I need to wear special yoga clothes?” Let’s work through these questions one at a time. What kind of clothes should I wear The …

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How to avoid injury during your yoga practice: Leave your Jewellery at home - Sunrise Yoga Tai Chi Qi Gong Dartmouth NS

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