How to Prepare an Athlete's Neck for Sport

The importance of building a complete neck is about more than just the possibility of reducing concussions or helping athletes recover from traumatic brain injury—although those are both worthwhile reasons. Preparing an athlete’s neck for sport means enhancing what the neck is designed to do and, while general sport movements will lead to a healthy neck, a high-performance neck depends on direct training.

PDF] Contribution of Aberrant Postures to Neck Pain and Headaches

Sean Smith, Author at SimpliFaster

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