Bikram Yoga: Everything about the yoga style and the best exercises – Lotuscrafts

90 minutes, a hot room, 26 exercises: This is the mix that defines Bikram Yoga. The style is named after its founder Bikram Choudhury , but is also often called hot yoga. Here you can read what the advantages of Bikram Hot Yoga are, whether and how you can lose weight with it and which exercises make Bikram Yoga specia

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