Bikram Yoga: Poses, Asanas, Benefits (and much more)

Held in a room heated to 45 degrees, Bikram Yoga is a 90 minute class which consists of 26 asanas and breathing exercises repeated twice. Humidity is 40% – that’s right – so if you’re thinking you’re going to sweat buckets, you are right! In other words, if you didn’t know your shins and elbows […]

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Bikram yoga sequence of asanas (left to right, top to bottom)

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