Tone your arms and shoulders with this simple move from Tiff Hall

Want strong and toned arms? Try this targeted exercise by personal trainer Tiff Hall of TIFFXO.

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Strengthen your arms, shoulders, and core without weights in just seven moves

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Strengthen your arms, shoulders, and core without weights in just seven moves

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Get rid of arm fat and tone sleek muscles with the help of these dumbbell exercises. Sculpt, tone and firm your bice…

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