How to Workout Shoulders Safely – UPPPER Gear

The shoulders are one of the weakest muscle groups, the hardest to build strength, and the easiest to injure. Follow our shoulder workout tips to ensure you're training your shoulders properly, plus 7 key shoulder exercises anyone can do!
The shoulders are one of the weakest muscle groups, the hardest to build strength, and the easiest to injure. Follow our shoulder workout tips to ensure you're training your shoulders properly, plus 7 key shoulder exercises anyone can do!

The Most Effective Science-Based Shoulder Focused Full Body Workout

Bodyweight Chest and Shoulder Workouts: Fitness Explained

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4 Shoulder Safe Exercises for Workouts to Build Muscle, Strength

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Functional upper body workout

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An Upper-Body Workout at Home to Smoke Your Back and Shoulders With Just a Resistance Band

Kelsey Wells's 20-Minute Equipment-Free Upper-Body Workout