Fitness with no age limit: Program helps older adults exercise in group settings

For nearly 20 years, Stephen Ball has been a man on a mission: helping older Missourians stay healthy and get stronger through physical activity.

Why Gyms Need Active Aging Programs to Rebuild Membership

5 Kettlebell Exercises for Older Adults

Strength training - Wikipedia

Exercise: Health benefits, types, and how it works

How to Exercise with Limited Mobility

20131207_Atlanta_SEC_Game_Mizzou_Auburn_2363 // Show Me Mizzou // University of Missouri

A Quick Low Impact Workout You Can Do With Just Your Body Weight to Rev Up Your Heart Rate

Carl Gargiulo, DPT (@GargiuloPT) / X

Exercise Guide for Seniors Aging in Place