Basic shoulder blades work in supine, front-side-one leg balance-standing asana, in forward extension and preparation to sirsasana – recorded classes - 09.15 - Budapest - Online Iyengar

Basic shoulder blades work in supine, front-side-one leg balance

Yoga Notes

Yoga Notes

One Legged Headstand Pose Yoga (Eka Pada Sirsasana)

Shoulder blades work in twist: standing, sitting, forwards

Yoga Headstand (Salamba Shirshasana)- Anatomy and Alignment

Shoulderstand - Ekhart Yoga

Yoga for Shoulders: Enhance Mobility and Relieve Discomfort

Yoga Notes

Iyengar yoga class: standing pose revision for beginners

Shoulder-opening poses with restorative & pranayama

Use Your Legs in Sirsasana, Head Balance

Yoga Notes