Rounding Your Low Back While Lifting is Not Dangerous, by Zachary Walston, PT, DPT, OCS, In Fitness And In Health

“Don’t round your back”, “Lift with your knees, not your back”, and “keep you back straight” are among the most commonly used phrases for “injury prevention.” When looking at the research, these…

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Zachary Walston (@zach.walston) • Instagram photos and videos

Zachary Walston (@zach.walston) • Instagram photos and videos

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