5 Easy Adjustments to Avoid Back Injuries During Weightlifting - Comprehensive Orthopaedics

Back injuries often plague those who lift weights on a regular basis — but with some proactive adjustments to your routine, you can significantly decrease your risk. From rows to squats, the back plays a critical role in many weightlifting exercises — and developing strong back muscles can help you push yourself farther at the […]

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Weight Lifting Is a Waste of Time: So Is Cardio, and There’s a Better Way to Have the Body You Want [Jaquish, Dr. John, Alkire, Henry, Griffin,

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