Standing hip extension on the Pilates Reformer.

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Hip: Retraining mobility & dynamic motor control in Pilates — Rayner & Smale

John CHILDS, CEO, PhD, Evidence in Motion, Louisville

Headstand with Straps on the Reformer

The Best Reformer Pilates Exercise For People With Neck or Shoulder Pain - Tanunda Physio & Health

Stephen ALLISON, Doctor of Philosophy, Baylor University, TX, BU, Physical Therapy

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Pilatespal.com, Inc

Extend Reformer with Andrew Aroustian - Class 5429

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John CHILDS, CEO, PhD, Evidence in Motion, Louisville