Plantar flexion and the Low Sit – POST COMPETITIVE INSIGHT

This post serves as a companion piece to Pain Exploration: Medial Knee. It picks up right where it left off, with manipulations of the ankle, foot, and toes. A

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Plantar flexion and the Low Sit – POST COMPETITIVE INSIGHT

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Plantar flexion and the Low Sit – POST COMPETITIVE INSIGHT

Diagram of the ankle dorsi-plantar-flexion and correspondent angle

Plantar flexion and the Low Sit – POST COMPETITIVE INSIGHT

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