May is national posture month. To celebrate, learn how to have good posture at any age, through strengthening of the spine and good habits.
Sponsored Content | Having good posture is not only important for physical health, but it promotes mental health too. For instance, a 2014 Healthy Living article published by Medical Daily shares that the way a person stands, sits, and walks has the ability to increase their feelings of power, improve their mood, bolster their confidence, and even boost their memory. That’s why it’s critical to practice proper posture at all ages. That’s also why the entire month of May has been dedicated to this ever-important topic
Scoliosis Exercises: Exercises To Help & Exercises To Avoid
Chiropractic News - Chiropractic Economics
7 Benefits of Improved Posture and How to Achieve It
How to have, celebrate (and practice) good posture at any age
How to teach your children good posture
Danielle McKinlay Yoga
Chiropractic News - Chiropractic Economics
How Posture Impacts Migraine American Migraine Foundation
How to improve your posture - posture exercises for home and work
Simple Posture Exercises For Seniors (Fitter in 5 - 5-Mins)
Good Posture: Its Importance, Benefits, and How-To
15 Yoga Poses Scientifically Proven To Improve Balance
6 Best Elderly Posture Exercises for Seniors