The Importance of Good Posture

A good posture is just as essential as a healthy diet, sleeping comfortably and exercising. It ensures that your body is well poised to undertake daily tasks with more vigour and energy, all the while keeping away fatigue. So then, what is posture, and how can one maintain it?

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Why Good Posture Matters - The Health Benefits of Proper Posture

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The Importance of Good Posture For Your Back and Spine — Rimrock Wellness Center

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Posture Perfect: The Importance of Good Posture

Good posture is so very important, but why?