A gentle flowing routine on the floor includes a meditation.
Nadia Narain: Everyday Yoga for Stress Release, Review, British Vogue
Yoga for Everyone With Nadia Narain: Season 1, Episode 3 - Rotten Tomatoes
Wilderness: Season 1, Episode 3
Nadiya's Time to Eat: Season 1
Yoga for Everyone With Nadia Narain: Season 1
In the Know: Season 1, Episode 3
Yoga for Everyone With Nadia Narain: Season 1, Episode 3 - Rotten Tomatoes
Culprits: Season 1, Episode 3
Severance: Season 1, Episode 3
Watch Chair Yoga with Nadia Narain
Yoga Programs
Everyday Yoga for Stress Release with Nadia Narain: : Nadia Narain, Christine Romano, Matt Wright: DVD & Blu-ray
Nadiya's Time to Eat: Season 1, Episode 3