Store each of these techniques in your training arsenal for future use as you continue to work toward your ultimate physique.
There will come a time in the near future, however, when you’ll want to experiment with more advanced methods, or “intensity techniques,” as they’re often called. These are ways to tweak the traditional set/rep matrix to increase the intensity of an exercise or of an entire workout. If you’re a beginner, we recommend completing an intro level program […]
There will come a time in the near future, however, when you'll want to experiment with
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