and in less time than a traditional, moderate workout routine.
High intensity interval training (HIIT): Benefits and how to start
Frontiers The effect of high-intensity interval training on cognitive function in patients with substance use disorder: Study protocol for a two-armed randomized controlled trial
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Interval Training - Harvard Health
High-intensity interval training is superior to moderate intensity
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Mechanism proposed about the High Intensity Interval Training
What is HIIT? High Intensity Interval Training for Runners