Kettlebell Complex Workout from Chris Lopez, SFGII

In this Single Kettlebell Workout Complex you’ll take 5 essential kettlebell exercises and perform them in a descending complex. A “complex” is a workout where you complete the prescribed number of repetitions for the first exercise before moving onto the next exercise. In this single kettlebell complex you’ll be descending in reps from the first exercise to the last exercise.

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Kettlebell Complex Workout from Chris Lopez, SFGII