Self-care: What is it? Why is it so important for your health? - News

Self-care means taking time to do things that help people live well and improve their physical health and mental health. UAB experts provide tips on how to incorporate self-care into a daily routine. Mental health encomp

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What Is Self-Care, and Why Is It So Important for Your Health?

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March 1 2022: The Importance of Self-Care, An Enhanced Personal Health System and Total Well

What Is Self-Care, and Why Is It So Important for Your Health?

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