Types of self-care and how to incorporate them into your life – Tamara Kulish

Categories of self-care and what you can do for yourself: Physical Sleep - Are you getting enough? Try going to bed 1/2 to 1 hour earlier than you normally do! Stretching - Gentle stretches will do! Walking - one of the best exercises, it can be done for free almost everywhere! Great for the digestion,…

Tamara Kulish – Helping you move through life with inspirational

A Mind is Like a Parachute Jigsaw Puzzle by Tamara Kulish - Pixels

Here's some encouraging Quotes I've created for you, Part 5

How to Heal Your Life on a Deep Heart Level, Large Print Edition

10 Reparenting Tips to Transform Your Life - Mind Patch

As we practice being gentle and kind with ourselves, we actually

Tamara Kulish - Administrative Project Coordinator - Washington

To say that life will go according to plan Beach Towel by Tamara Kulish - Fine Art America

You know how busy people like you STRUGGLE quietly to overcome and heal from past traumatic relationships, fearing you'll repeat the same patterns

Love Art Journal Workbook: The Effects of Love in Our Lives, For Better or Worse and Learning to Love Ourselves (The Inner Works Journal)

Unleashing Inner Strength: Defeating Workplace Stress for a