Forget the gym: Why a brisk walk is a really great workout

This activity will melt away the pounds, tone your flabby bits and leave you on an emotional high. Yet this form of exercise does not require gym membership or a personal trainer. All you need to do is walk.

How effective is brisk walking for losing weight? How fast should one walk to get the maximum benefits? - Quora

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How effective is walking nearly 9 miles per day several times per week in losing weight (mix in of course with a good diet)? - Quora

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Have you lost weight by a brisk morning walk only? I noticed a 30-minute brisk walk really speed up my metabolic rate, and I feel so active all day long. Can I

How effective is brisk walking for losing weight? How fast should one walk to get the maximum benefits? - Quora

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Is it really necessary to do work out daily in order to lose weight? I'm planning to do brisk walking for 30-35 mins daily twice, in the morning & evening. - Quora