When people think about physical activity or exercise they often tend to overlook how effective a simple fitness walk can be. But the truth is that not only is a walking workout ideal for people who have restricted movement or cannot do rigorous workouts due to health issues, but also a great way for beginners to get their bodies up and moving. Read on to find out more.
Dr V Mohan - Walking for few minutes after eating can help lower your blood sugar and reduce your risk of developing type 2 diabetes. Even a few minutes of light-intensity slow
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