Ways Seniors Can Recover from a Workout

Rest is essential to exercising in a healthy way, and there are many different ways to recover from a workout. Each way has its benefit, so how should you rest and recover after you

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Brian Zimmerman posted on LinkedIn

The best core exercises for older adults - Harvard Health

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Active vs. Passive Recovery: Which Type of Exercise Recovery is Right for You?

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Balance Exercises for Seniors: A Pocket Guide to Fall Prevention with 40+ Fully Illustrated Home Workouts (Golden Age Grace Series)

BZI Group

The best ways to exercise after 60, The Independent

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