How to Run Group Exercise Sessions for the Elderly

We all know that exercise is good for us but for some reason, the older we get, the less we do. Contrary to popular belief, poor balance and muscle weakness has a lot more to do with inactivity than age.

20 Min Exercise for Seniors, Elderly, & Older People - Senior Workout Routines Seated Chair Exercise

7 Best Exercises for Seniors (and a Few to Avoid!)

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Member Profile: Susan

Forum Jane: Hi does anyone have a Group Activity plan I can

Must-Do Strength Training Moves for Women Over 50

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Articles Activity Ideas for Seniors & the Elderly

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Simple Exercises for Older Adults, Active Seniors

Health and Wellness Programs for Older Adults - YMCA

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The Benefits of Group Exercise for Seniors: Why It's Essential and How Nurse Next Door Can Help

PDF) Promoting Physical Activity in Group Home Settings: Staff Perspectives through a SWOT Analysis