Learn how to perform a barbell upright row perfectly with instructions and video by SHOCK Fitness Trainer, Ashley Steele.
SHOULDER SHOCK GUIDE Bodybuilding workouts, Body workout plan
How To Do Bent-Over Barbell Row - MYPROTEIN™
Use The 6-12-25 Method for Fast Muscle Growth and a Massive Pump
Standing Upright Rows (A Personal Favorite)
How To Do An Upright Row The Right Way
Barbell Shoulder Press — SHOCK – SHOCK: Women's Fitness
How To Do An Upright Row The Right Way
The Full-Body Landmine Workout to Shock Your Muscles - Oxygen Mag
Barbell Upright Row - Shoulders Exercise
3 Week Shoulder Shocker - EFX Sports
Dumbbell Upright Row
The 100,000-Pound Challenge - Muscle & Fitness