How To Barbell Upright Row, Are YOU doing this shoulder exercise WRONG? Watch, and then apply what you've learned to my Summer Shred Challenge

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How To Barbell Upright Row, Are YOU doing this shoulder exercise WRONG? Watch, and then apply what you've learned to my Summer Shred Challenge

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To stop my shoulders rounding because of too much bench press and pressups, what is the best back exercise to pull my shoulders back in to line? - Quora

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Tone your back, Snatch your waistline and target your core with these