Upright Rows: Form, Benefits, Mistakes

Upright rows are great for the delts and traps. Learn all the benefits of upright row muscles worked, form and common mistakes.

How To Do The Upright Row

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How to Do Barbell Upright Row: Muscles Worked & Proper Form – StrengthLog

How To Do The Upright Row

Build Beefy Traps and Shoulders With the Upright Row

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Upright Row (Barbell) - How to Instructions, Proper Exercise Form and Tips

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How To Do A Barbell Upright Row Benefits & Technique - MYPROTEIN™