5 Strengthening Exercises To Prevent Ankle Sprain - PHYSIO X10

Let us understand what sprain means. Sprain refers to the ligament injury. Ligaments are the structures that help to hold your bones together. When you are performing movement like rolling, twisting or turning and your muscles around the ankle are not strong enough to take the load it will leads to ligament injury. Since the […]

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Strengthening the ankles through balance exercises, plyometric exercises and…

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