The Art of Sweating - Part 1: Hydration — Thrive Hot Yoga

The Art of Sweating - Part 1: Hydration — Thrive Hot Yoga

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Heat is a crucial element of Hot Yoga, and therefore so is hydration, sweating, and replenishment. For those practicing Hot Yoga, proper hydration is essential and should be an important part of a yogi

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The Art of Sweating - Part 1: Hydration — Thrive Hot Yoga

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