Footwork: The Massage for Your Feet - Pilates with Rachel LLC

If you’ve ever done a classical reformer workout you know you start with footwork. Usually Pilates V, Bird on a Perch, Heels, and Lower Lift. The different foot positions help open your feet, create flexibility, and even prepare you for more difficult exercises. But we can end up doing footwork using our larger more developedContinue reading "Footwork: The Massage for Your Feet"

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How to relieve your foot pain - Pilates with Rachel LLC

How to relieve your foot pain - Pilates with Rachel LLC