Foot Love is Body Love: Why Your Feet Need Pilates — Kirsti

Have you been neglecting one of the most important parts of your body?

Kirsti Pilates To You is a mobile Pilates service in Bayside, Melbourne

Pilates in the comfort of your loungeroom, no experience required and catering for all fitness levels and injuries

If you want to commit to Pilates but maybe you’re a stay at home parent/parent-to-be, working long hours or strange hours, prefer the comfort of your own space or just generally like the convenience of not having to leave your house, then Kirsti Pilates To You is for you!

Pilates will help you improve flexibility, mobility, strength, muscle tone, coordination, balance and posture

Kirsti Pilates to You

About Those Feet

The Pilates Dork: Opening and Closing the Feet

How to Do the Leg Press (+ Video Guides)

Day 1: Feet with Sarah Bertucelli - Class 3345

All Flex and No Pecs? Why Hypermobile Bodies Need Pilates — Kirsti

I did wall Pilates daily for 14 days, here's my honest review

10 yoga classes for healthy knees - Ekhart Yoga

Online Fitness & Nutrition - Catalyst Bars & Supplements

Groundwork Pilates

How Pilates can help you recover from an injury - MatWorkz Pilates

Planche Progression Tutorial: Tuck, Straddle, & Advanced

Davina McCall Fitness – I Worked Out Like Her For One Week

High Quality: Spiky massage ball is made of PVC material. Softness, flexibility, comfort and safety. A self-massage tool. Stimulates the feet and

Foot Massage Ball, Half Round PVC Spiky Foot Wakers Balance Therapy Dome Trigger Point Ball Foot Massage Roller for Yoga Fitness Exercise Gym