Squat Clean - Mountain Tactical Institute

Starting with bar on the ground, feet about shoulder width apart, overhand grip just outside legs. Jump and shrug the bar up. Catch in a full squat with elbows high in the rack position. Stand up.

Squat Clean

Squat Clean

Squat Clean

Dumbbell/Kettlebell Hang Squat Clean

Hang Squat Clean

Squat Clean

1-Arm Hang Squat Clean - Mountain Tactical Institute

Dumbbell/Kettlebell Hang Squat Clean

Dumbbell Hang Squat Clean

Hang Squat Clean

Hang Squat Clean

Dumbbell/Kettlebell Hang Squat Clean - Mountain Tactical Institute

Dumbbell/Kettlebell Hang Squat Clean

Squat Clean - Mountain Tactical Institute