10x10 Workout 2: Cleaning, pulling, and squatting
Barbell Complex Romanian Deadlift, Clean, Push Press, Back Squat
DEADLIFT TO MILITARY PRESS TO BACKSQUAT PAUSE
10x10 Workout 2: Cleaning, pulling, and squatting
ZORO SQUAT PRESS CHALLENGE
COME FARE LO SQUAT e SPINTE IN ALTO (squat & press) - allenamento per gambe e spalle
Squat Clean to Press
Landmine Lumberjack Squat to Press
Barbell Clean Warm Up Complex
10x10 Workout 2: Cleaning, pulling, and squatting
Dumbbell Sumo Squat to Calf Raise
TRX / SUSPENSION TRAINER PLYO LUNGES