Senior Exercise Programs Book, Personal Training Guidebook, Elderly Physical Fitness Books

This book features a detailed discussion of strength training, including four full body workouts that utilize equipment ranging from household items to sophisticated resistance machines.

Senior Exercise Programs Book, Personal Training Guidebook

Senior Exercise Programs Book, Personal Training Guidebook

Description Exercise for Older Adults is the exercise and fitness professional`s essential guide to providing older adults with safe and effective

Exercise for Older Adults (Second Edition)

Senior Exercise Programs Book, Personal Training Guidebook

Senior Exercise Programs Book, Personal Training Guidebook