7 Worst Exercises that Seniors Should Avoid - SilverSneakers

Some exercises are unsafe for seniors over 60. Here are the ones to avoid—and what to do instead to keep your heart, muscles, bones, and joints healthy.

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7 Worst Exercises that Seniors Should Avoid - SilverSneakers

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7 Worst Exercises that Seniors Should Avoid - SilverSneakers

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7 Worst Exercises that Seniors Should Avoid - SilverSneakers