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How Elite Wrestlers use the Russian Tie for BJJ / MMA with Lyubo Kumbarov The Russian tie (or two-on-one grip as it is otherwise known) is a hugely dominant framework for

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How Elite Wrestlers use the Russian Tie for BJJ / MMA with Lyubo Kumbarov The Russian tie (or two-on-one grip as it is otherwise known) is a hugely dominant framework for