16 Exercises For Unbreakable Grip Strength For MMA - Sweet Science of Fighting

Grip training is often the missing piece in MMA training. Sure, there is a lot to cover in a training week and covering the best bang for your buck exercises

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Here's a couple exercises I use for my fighters to increase grip and finger strength⚔️ Obviously we can't fully prevent hand injuries especially if you punch hard enough😏 but this is

MMA Grip Training - Improve Grip & Hand Strength for Mixed Martial Arts

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