Regular Physical Activity Combats Frailty

Maintaining a regular frequency of physical activity can improve overall, physical, psychological, and social frailty among older adults, reveals a new study.

International Exercise Recommendations in Older Adults (ICFSR): Expert Consensus Guidelines

Simple Exercises for Older Adults, Active Seniors

Malnutrition in the Adult with Cirrhosis

Strong evidence that yoga protects against frailty in older adults — Harvard Gazette

Frailty - Exercise is Medicine

How patients with liver disease can benefit from exercise - Penn State Health News

Midriff bulge linked to later physical decline, study says

Midriff bulge linked to later physical decline, study says

What are some exercises that can be done by a bed-ridden, frail, and very old person? - Quora

Bone fracture risk: Exercising legs can prevent dangerous falls in older age

Functional Medicine Nutrition and Exercise Protocol for Aging Populations: Enhancing Longevity and Well-Being

Bone fracture risk: Exercising legs can prevent dangerous falls in older age

What are the benefits of physical activity and exercise for overall health and well-being? - Quora

Effects of physical activity interventions in frail and prefrail community-dwelling people on frailty status, muscle strength, physical performance and muscle mass—a narrative review