Physical activity tips for older adults (65 years and older)

These tips will help you improve and maintain your health by being physically active every day.

7 Best Exercises for Seniors (and a Few to Avoid!)

Top 10 Tips for Healthy Aging — Physiotherapy London Ontario

Exercise Boosts Function in Older Adults Thank you Kathy Kent365fitt

Health Benefits of Physical Activity for Children, Adults, and

Activity - Canadian Frailty Network

Balance declines with age, but exercise can help stave off some of the risk of falling

How much physical activity should we all be doing?

Senior Friendly 7

Tips for Healthy Aging – Petrovsky Lab

Older adults >65years