Physical Activity for Older Adults

Including regular physical activity is one of the most important things you can do for your health as an older adult (65 years and older). Less pain, better mood, and lower risk of many diseases are some of the health benefits from being active. It can make your daily life better, so it is easier to: Do everyday tasks, like chores and shopping Stay independent as you get older

Exercise and Physical Activity for Older Adults – Human Kinetics

How Much Physical Activity Do Older Adults Need? – La Vida Llena

How Much Physical Activity Do Older Adults Need?

The Importance of Exercise in Older Adults

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Scaling Up Physical Activity for Older Adults: Celebrating

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ACSM's Exercise for Older Adults: Chodzko-Zajko, Wojtek

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Active Charnwood — Activities for Older Adults

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Exercises for Older Adults to Stay Fit and Active