Looking Better Than 99% of People Over 40 is About One Thing. Not workouts, diet, supplements or any ‘hack’. Once you nail this there’s no stopping you..
The Simplest Health Plan: Cut Carbs, Lift Weights
Some Thoughts on Kilt Weight. Matthew Newsome, GTS, ©2008, by Rev. Mr. Matthew Newsome
I Had Coffee with A Billionaire and It Changed My Brain
Bob's Briefing: Melvin talks about reuniting with newest Padre
The Dodgers' new hitting department, by Cary Osborne
Looking Better Than 99% of People Over 40 is About One Thing
Taking Care through the Coronavirus: Body, Mind, and Soul
A Brilliant Book for Women Who Want to Be Physically and Mentally
Ladies, Free Yourself From the Lie: Christ Determines Your Worth
5 Easy Healthy Habits Any Guy Over 40 Can Start Building Now
I Didn't Get In Shape After 40 Until I Learned These 5 Lessons
Looking Better Than 99% of People Over 40 is About This One Thing
Must-read before you make your fitness resolution of 2017
What Bay Area Gyms and Fitness Studios Are Offering Online Classes
A journey of four Marathons: Chicago, New York, Paris, and London