While this is directed toward beginners, these exercises are good for anyone — especially busy people. When you can’t make it to the gym, you need not let lack of time be an excuse for neglecting your fitness. Taking that first step toward a strong body needn’t be hard, here are three (3) easy beginner exercises […]
Fri 28 Feb 2014 by The Guardian Newspaper - Issuu
Live Q&A: How can we support economic empowerment for women in
Nigeria at 63: Harnessing the gains in our diversity
Sat 30 Mar 2013 The Guardian Nigeria by The Guardian Newspaper - Issuu
Friday 01 March 2013 The Guardian Nigeria by The Guardian
Groups urge Nigerians to embrace exercises as lifestyle
Woman and power The Guardian Nigeria News - Nigeria and World News
Interesting Things To Do Indoors During COVID-19 Lockdown
The Guardian Nigeria News - Nigeria and World News The Latest news in Nigeria and world news. The Guardian Nigeria Newspaper brings you the latest headlines, opinions, political news, business reports
AFCON 2027: Lagos expresses readiness to host Africa as CAF