Mindful Movement & Meditation, Connecticut, Yoga

Mindful Movement & Meditation invites all individuals regardless of their ability to move, laugh and be mindful. Mindful Movement & Meditation creates an inviting space for students of all ages and abilities, bringing a calm energy to the practice, engaging a gentle flow and mindfulness, while encouraging acceptance and inclusion. 

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Mindful Movement & Meditation, Connecticut, Yoga

Somatic Therapy Toolbox: Body-Based Exercises for Trauma and

Why being present is a mind-body exercise you should practice more

Mia Dias - Yoga Instructor - Kaia Yoga

Body Scanning: A Therapy Tool for Mindfulness and Meditation

Morning Yoga Practice for Beginners with Sara Raymond / The

Divinely Rooted Yoga and Pilates

Yoga in Seymour, CT — Phoenix Yoga & Wellness

This 5-minute meditation routine will calm you down