True” Single-Leg Training: 3 Exercises for Speed, Strength, and Performance

Coach Charley Gould breaks down the unique qualities of “true” unilateral leg training, distinguishing those exercises in which the working leg takes on the entire load without even minimal support or assistance from the opposite leg. Among these movements, Gould offers demos, coaching points, and progressions for applying single-leg deadlifts, one-leg squats, and skater squats to improve speed, strength, and athletic performance.

15 Best Lunge Variations to Strengthen Your Legs

Strength and Cardio Workouts for Beginners

Top 10 Adjustable Dumbbell Exercises for a Full-Body Workout – Primal Strength

Master the Single Leg Romanian Deadlift - [P]rehab

Bottom-Up Pistol Squat Progression ✊ GMB Fitness

A Workout to Help Runners Increase Miles and Avoid Injury - WSJ

Challenging But Attainable Fitness Goals to Work Toward

How to Progress into a Pistol Squat

Single-Leg Strength Training