The single leg squats, commonly known as the pistol squat or skater squat, is one of the advanced techniques in bodyweight training. Also, many unilateral exercises such as the Hawaiian squat, shrimp squat, and Bulgarian split squat have similar benefits and are basically considered variations of the single leg squat.
5 Types Of The Single Leg Squat To Challenge Your Balance
12 Squat Variations for Leg Workouts to Build Strength and Muscle
The Single Leg Squat Test: A “Top-Down” or “Bottom-Up” Functional
8 Balance Exercises to Improve Strength and Flexibility
Best Leg Day Workout Single Leg Squats
ONE FOOT IN FRONT OF THE OTHER — Fifty 5 Fitness
/images/thumb/1/11/Do-a-Single-Leg
The Single Leg Squat Test: A “Top-Down” or “Bottom-Up” Functional
The 30-Day Squat Challenge to Build Strength In Your Butt and Legs
SINGLE-LEG SQUAT TUTORIAL WITH VARIATIONS!
Dr. Reef's 4 Favorite BOSU® Balance Exercises