Low-Intensity Interval Training (LIIT): Exercises and Benefits

LIIT workouts are low-impact interval exercises that are less intense than a HIIT workout. Find out the benefits of LIIT and how to add it to your regimen.

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Low intensity workouts Sheffield Hallam University

HIIT (High Intensity Interval Training), The Nutrition Source

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All you need to know about LIIT, or Low intensity interval training

35-Minute Low Impact Cardio (Video)

Low intensity workouts Sheffield Hallam University

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LIIT Workouts: 50 Low Intensity Interval Training Exercises To Try Out